Joseph LeMay v1:00/1:00r...6 row
5,739
Meters
21:00.0
Time
1:49.7
Pace
421
Calories
137
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,747 |
| Overall Time | 27:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 112 |
February 07, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,739 | 1:49.7 | 265 | 1210 | 28 | 137 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 90 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | 141 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 28 | 145 | |
| r: 1:00 | 182 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 28 | 148 | |
| r: 1:00 | 157 | ||||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 28 | 148 | |
| r: 1:00 | 143 | ||||||
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 28 | 151 | |
| r: 1:00 | 148 | ||||||
| r1,008 |
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Workout Graph
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