Joseph LeMay 4:19 row
1,020
Meters
4:19.5
Time
2:07.2
Pace
63
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 107 |
February 07, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.5 | 1,020 | 2:07.2 | 170 | 885 | 63 | 22 | 118 |
| 4:19.5 | 1,020 | 2:07.2 | 170 | 885 | 63 | 22 | 118 |
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Workout Graph
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