Joseph LeMay 30:00 row
7,410
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
122
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 106 |
February 08, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,410 | 2:01.4 | 195 | 972 | 484 | 23 | 122 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 25 | 114 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 22 | 120 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 23 | 121 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 23 | 126 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 23 | 131 |
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Workout Graph
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