Joseph LeMay 10:00 row
2,480
Meters
10:00.0
Time
2:00.9
Pace
161
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 136 |
February 09, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 161 | 20 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 20 |
| 4:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 20 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 21 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 21 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 21 |
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Workout Graph
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