Joseph LeMay 5:00 row
1,321
Meters
5:00.0
Time
1:53.5
Pace
92
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 116 |
February 09, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1104 | 92 | 24 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 23 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 23 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 24 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 25 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 26 |
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Workout Graph
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