Joseph LeMay 5:00 row
1,327
Meters
5:00.0
Time
1:53.0
Pace
92
Calories
134
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 110 |
February 09, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 92 | 24 | 134 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 22 | 121 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 23 | 134 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 25 | 136 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 25 | 138 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 26 | 141 |
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Workout Graph
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