Joseph LeMay 5:00 row
1,330
Meters
5:00.0
Time
1:52.7
Pace
92
Calories
132
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 109 |
February 09, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 92 | 24 | 132 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 22 | 120 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 24 | 129 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 24 | 135 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 25 | 138 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 26 | 141 |
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Workout Graph
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