Joseph LeMay 5:00 row
1,329
Meters
5:00.0
Time
1:52.8
Pace
93
Calories
133
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 110 |
February 09, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 93 | 24 | 133 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 | 116 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 23 | 131 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 24 | 136 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 25 | 139 |
| 5:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 26 | 147 |
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Workout Graph
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