Joseph LeMay 5:00 row
1,338
Meters
5:00.0
Time
1:52.1
Pace
93
Calories
136
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 110 |
February 09, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 93 | 24 | 136 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 23 | 123 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 23 | 132 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 24 | 138 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 25 | 142 |
| 5:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 26 | 146 |
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Workout Graph
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