Joseph LeMay 30:43 row
7,519
Meters
30:43.2
Time
2:02.5
Pace
485
Calories
115
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 104 |
February 10, 2026 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.2 | 7,519 | 2:02.5 | 190 | 954 | 485 | 22 | 115 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 109 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 22 | 112 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 22 | 111 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 23 | 114 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 23 | 117 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 23 | 121 |
| 30:43.2 | 177 | 2:02.0 | 193 | 962 | 11 | 21 | 122 |
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Workout Graph
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