Joseph LeMay 20:00 row
5,057
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 120 |
February 12, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1014 | 338 | 21 |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 20 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 21 |
| 12:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 22 |
| 16:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 22 |
| 20:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 23 |
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Workout Graph
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