Joseph LeMay 16:33 row
4,014
Meters
16:33.6
Time
2:03.7
Pace
257
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 107 |
February 13, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.6 | 4,014 | 2:03.7 | 185 | 935 | 257 | 23 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 25 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 22 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 23 |
| 16:33.6 | 384 | 2:01.8 | 193 | 965 | 25 | 22 |
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Workout Graph
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