Joseph LeMay 12:24 row
3,016
Meters
12:24.4
Time
2:03.4
Pace
194
Calories
120
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 106 |
February 14, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:24.4 | 3,016 | 2:03.4 | 186 | 940 | 194 | 24 | 120 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 25 | 117 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 24 | 118 |
| 12:24.4 | 611 | 1:58.1 | 212 | 1030 | 41 | 24 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.