Joseph LeMay 4:22 row
983
Meters
4:22.7
Time
2:13.6
Pace
58
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 109 |
February 16, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.7 | 983 | 2:13.6 | 147 | 804 | 58 | 25 |
| 4:22.7 | 983 | 2:13.6 | 147 | 804 | 58 | 25 |
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Workout Graph
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