Joseph LeMay 5:00 row
1,313
Meters
5:00.0
Time
1:54.2
Pace
90
Calories
129
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 109 |
February 16, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 90 | 24 | 129 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 23 | 117 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 23 | 128 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 24 | 132 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 25 | 134 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.