Joseph LeMay 5:00 row
1,322
Meters
5:00.0
Time
1:53.4
Pace
92
Calories
133
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 109 |
February 16, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 92 | 24 | 133 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 | 118 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 23 | 130 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 24 | 135 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 25 | 140 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 26 | 144 |
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Workout Graph
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