Joseph LeMay 5:00 row
1,324
Meters
5:00.0
Time
1:53.2
Pace
91
Calories
135
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 110 |
February 16, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 91 | 24 | 135 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 22 | 123 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 23 | 132 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 24 | 137 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 26 | 140 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 26 | 144 |
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Workout Graph
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