Joseph LeMay 5:00 row
1,326
Meters
5:00.0
Time
1:53.1
Pace
93
Calories
133
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 109 |
February 16, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 93 | 24 | 133 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 22 | 120 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 23 | 130 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 25 | 136 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 25 | 139 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 26 | 142 |
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Workout Graph
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