Joseph LeMay 5:00 row
1,336
Meters
5:00.0
Time
1:52.2
Pace
93
Calories
137
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 109 |
February 16, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1116 | 93 | 24 | 137 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 22 | 122 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 23 | 135 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 25 | 140 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 25 | 144 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 26 | 147 |
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Workout Graph
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