Joseph LeMay 30:00 row
7,309
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
117
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 110 |
February 18, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,309 | 2:03.1 | 187 | 945 | 471 | 22 | 117 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 24 | 108 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 21 | 113 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 22 | 123 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 23 | 119 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 23 | 123 |
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Workout Graph
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