Joseph LeMay 30:00 row
7,397
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 112 |
February 19, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,397 | 2:01.6 | 194 | 968 | 482 | 20 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 20 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 20 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 20 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 20 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 20 |
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Workout Graph
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