Joseph LeMay 10000m row
10,000
Meters
40:56.1
Time
2:02.8
Pace
646
Calories
123
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 110 |
February 21, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.1 | 10,000 | 2:02.8 | 189 | 950 | 646 | 23 | 123 |
| 8:21.2 | 2,000 | 2:05.3 | 178 | 912 | 127 | 24 | 117 |
| 8:09.3 | 4,000 | 2:02.3 | 191 | 958 | 130 | 23 | 122 |
| 8:11.6 | 6,000 | 2:02.9 | 189 | 948 | 129 | 23 | 122 |
| 8:10.9 | 8,000 | 2:02.7 | 189 | 951 | 129 | 23 | 126 |
| 8:03.1 | 10,000 | 2:00.7 | 199 | 983 | 131 | 23 | 132 |
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Workout Graph
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