Joseph LeMay 30:00 row
7,321
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
116
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 109 |
February 22, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,321 | 2:02.9 | 188 | 948 | 471 | 22 | 116 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 25 | 114 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 22 | 115 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 22 | 117 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 22 | 114 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.