Joseph LeMay 4:19 row
1,015
Meters
4:19.5
Time
2:07.8
Pace
63
Calories
110
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 109 |
February 25, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.5 | 1,015 | 2:07.8 | 168 | 876 | 63 | 24 | 110 |
| 4:19.5 | 1,015 | 2:07.8 | 168 | 876 | 63 | 24 | 110 |
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Workout Graph
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