Joseph LeMay v1:40/0:20r...10 row
4,496
Meters
16:40.0
Time
1:51.2
Pace
321
Calories
134
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,071 |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 108 |
February 25, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,496 | 1:51.2 | 254 | 1175 | 27 | 134 | |
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 27 | 117 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 27 | 126 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 28 | 132 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 27 | 132 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 27 | 134 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 27 | 138 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 28 | 134 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 28 | 142 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 28 | 144 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 29 | 148 | |
| r: 0:20 | 50 | ||||||
| r575 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.