Joseph LeMay v5:00/r...5 row
5,198
Meters
25:00.0
Time
2:24.2
Pace
289
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,198 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 100 |
February 26, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,198 | 2:24.2 | 117 | 701 | 23 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 |
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Workout Graph
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