Joseph LeMay 30:00 row
7,380
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
118
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 109 |
February 27, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,380 | 2:01.9 | 193 | 964 | 480 | 22 | 118 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 24 | 108 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 22 | 111 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 22 | 119 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 990 | 98 | 22 | 123 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 22 | 129 |
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Workout Graph
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