Joseph LeMay 5000m row
5,000
Meters
20:26.5
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 107 |
March 08, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.5 | 5,000 | 2:02.6 | 190 | 952 | 322 | 23 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 61 | 26 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 65 | 23 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 65 | 22 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 65 | 23 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 66 | 23 |
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Workout Graph
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