Joseph LeMay 5:00 row
1,307
Meters
5:00.0
Time
1:54.7
Pace
88
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 112 |
March 09, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1056 | 88 | 24 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 22 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 23 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 24 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 25 |
| 5:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 26 |
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Workout Graph
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