Joseph LeMay 5:00 row
1,313
Meters
5:00.0
Time
1:54.2
Pace
90
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 112 |
March 09, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 90 | 24 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 22 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 23 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 24 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 26 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 26 |
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Workout Graph
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