Joseph LeMay 5:00 row
1,316
Meters
5:00.0
Time
1:53.9
Pace
90
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 112 |
March 09, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 90 | 24 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 22 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 23 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 24 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 26 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 26 |
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Workout Graph
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