Joseph LeMay 5:00 row
1,331
Meters
5:00.0
Time
1:52.6
Pace
93
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 112 |
March 09, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 93 | 24 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 22 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 23 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 25 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 25 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 26 |
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Workout Graph
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