Joseph LeMay 30:00 row
7,293
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
120
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 110 |
March 11, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,293 | 2:03.4 | 186 | 940 | 469 | 23 | 120 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 25 | 112 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 23 | 115 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 23 | 120 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 23 | 128 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 23 | 127 |
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Workout Graph
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