Joseph LeMay 20:00 row
4,845
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 108 |
March 12, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,845 | 2:03.8 | 184 | 934 | 309 | 21 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 20 |
| 8:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 21 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 21 |
| 16:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 21 |
| 20:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 22 |
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Workout Graph
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