Joseph LeMay 7:00 row
1,849
Meters
7:00.0
Time
1:53.5
Pace
129
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 111 |
March 16, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,849 | 1:53.5 | 239 | 1105 | 129 | 23 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 23 |
| 4:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 24 |
| 6:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 23 |
| 7:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 23 |
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Workout Graph
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