Joseph LeMay 7:00 row
1,871
Meters
7:00.0
Time
1:52.2
Pace
132
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 111 |
March 16, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,871 | 1:52.2 | 248 | 1131 | 132 | 24 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 24 |
| 4:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 25 |
| 6:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 24 |
| 7:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 24 |
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Workout Graph
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