Joseph LeMay 7:00 row
1,889
Meters
7:00.0
Time
1:51.1
Pace
135
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 111 |
March 16, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,889 | 1:51.1 | 255 | 1157 | 135 | 25 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 24 |
| 4:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 25 |
| 6:00.0 | 543 | 1:50.4 | 259 | 1170 | 39 | 26 |
| 7:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 26 |
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Workout Graph
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