Joseph LeMay 10:06 row
2,425
Meters
10:06.1
Time
2:04.9
Pace
154
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 109 |
March 19, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.1 | 2,425 | 2:04.9 | 179 | 914 | 154 | 24 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 23 |
| 10:06.1 | 11 | 4:37.2 | 16 | 356 | 0 | 0 |
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Workout Graph
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