Joseph LeMay 4x0:30/1:30r row
615
Meters
2:00.0
Time
1:37.5
Pace
51
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,546 |
| Overall Time | 8:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 110 |
March 19, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | |
| r931 |
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