Joseph LeMay 10:04 row
2,389
Meters
10:04.4
Time
2:06.4
Pace
148
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 110 |
March 19, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,389 | 2:06.4 | 173 | 895 | 148 | 21 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 21 |
| 10:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.