Joseph LeMay 10000m row

10,000

Meters

40:46.4

Time

2:02.3

Pace

661

Calories

126

Heart Rate

Average Watts191
Calories Per Hour958
Stroke Rate23
Stroke Count927
Drag Factor106

March 21, 2026 11:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:46.4 10,000 2:02.3 191 958 661 23 126
8:18.8 2,000 2:04.7 180 921 131 24 126
8:05.3 4,000 2:01.3 196 974 133 23 120
8:08.0 6,000 2:02.0 193 963 132 23 121
8:10.7 8,000 2:02.6 190 952 132 22 128
8:03.6 10,000 2:00.9 198 981 133 23 137

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Workout Graph

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