Joseph LeMay 7:00 row
1,824
Meters
7:00.0
Time
1:55.1
Pace
124
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 110 |
March 23, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,824 | 1:55.1 | 229 | 1089 | 124 | 22 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 23 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 22 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 23 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 22 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 23 |
| 6:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 23 |
| 7:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.