Joseph LeMay 7:00 row
1,880
Meters
7:00.0
Time
1:51.7
Pace
132
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 110 |
March 23, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,880 | 1:51.7 | 251 | 1164 | 132 | 25 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 25 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 25 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 25 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 26 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 27 |
| 6:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 26 |
| 7:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 26 |
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Workout Graph
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