Joseph LeMay 7:00 row
1,898
Meters
7:00.0
Time
1:50.6
Pace
137
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 110 |
March 23, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,898 | 1:50.6 | 258 | 1174 | 137 | 26 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 25 |
| 4:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 26 |
| 6:00.0 | 545 | 1:50.0 | 262 | 1200 | 40 | 27 |
| 7:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 30 |
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Workout Graph
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