Joseph LeMay 30:00 row
7,375
Meters
30:00.0
Time
2:02.0
Pace
391
Calories
117
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 111 |
March 24, 2026 19:33:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,375 | 2:02.0 | 193 | 782 | 391 | 22 | 117 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 950 | 95 | 26 | 112 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 980 | 98 | 21 | 114 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 980 | 98 | 21 | 119 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 1000 | 100 | 22 | 124 |
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Workout Graph
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