Joseph LeMay 20:00 row
5,009
Meters
20:00.0
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 109 |
March 26, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,009 | 1:59.7 | 204 | 1000 | 330 | 21 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 20 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 20 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 21 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 22 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 68 | 23 |
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Workout Graph
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