Joseph LeMay 20:00 row
4,912
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 108 |
March 26, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,912 | 2:02.1 | 192 | 960 | 319 | 21 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 64 | 21 |
| 8:00.0 | 981 | 2:02.3 | 191 | 958 | 63 | 21 |
| 12:00.0 | 983 | 2:02.0 | 192 | 962 | 64 | 22 |
| 16:00.0 | 983 | 2:02.0 | 192 | 962 | 64 | 22 |
| 20:00.0 | 983 | 2:02.0 | 192 | 962 | 64 | 22 |
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Workout Graph
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