Joseph LeMay 12:49 row
3,027
Meters
12:49.3
Time
2:07.0
Pace
189
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 111 |
March 30, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:49.3 | 3,027 | 2:07.0 | 171 | 887 | 189 | 21 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 66 | 23 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 |
| 12:49.3 | 676 | 2:05.2 | 178 | 913 | 43 | 20 |
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