Joseph LeMay 7x1:00/1:00r row
2,020
Meters
7:00.0
Time
1:43.9
Pace
155
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,989 |
| Overall Time | 14:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 31 |
| Stroke Count | 220 |
| Drag Factor | 127 |
March 30, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,020 | 1:43.9 | 312 | 1372 | 31 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| r969 |
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Workout Graph
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