Joseph LeMay 30:00 row
6,266
Meters
30:00.0
Time
2:23.6
Pace
410
Calories
40
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 110 |
March 31, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,266 | 2:23.6 | 118 | 706 | 410 | 19 | 40 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 90 | 25 | 114 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 653 | 79 | 18 | 89 |
| 18:00.0 | 727 | 4:07.5 | 23 | 379 | 48 | 11 | |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 953 | 96 | 22 | |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 97 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.